Body image refers to how you perceive yourself in the mirror or in your mind. While it’s normal to have occasional concerns about your appearance, recurrent and disruptive thoughts can lead to anxiety, isolation, depression, or self-loathing. Some individuals may avoid social situations or develop an obsession with weight loss. Body Dysmorphic Disorder (BDD) is a more severe condition characterized by persistent distress over perceived flaws. The good news is that body image can improve, and BDD is treatable. Support is available—you're not alone.