Burnout is a distinct form of stress that transcends long hours; it can arise from poor work-life balance, unclear expectations, a toxic work environment, lack of support, or an unsuitable job fit. Individuals in helping professions are particularly vulnerable. Symptoms often include exhaustion, cynicism, and reduced motivation. If left unaddressed, burnout can affect physical health, leading to problems like insomnia, high cholesterol, and heart disease. The encouraging news? Burnout is not permanent, and recovery is achievable with the right support.